MOD Appliances Australia

TAGGED Snacks RECIPES

Cookie Dough Raw Balls

Cookie Dough Raw Balls

Cookie dough raw balls. Need I say more?  Using MOD Blend Pro means this recipe is incredibly easy and takes only a few minutes to throw together.  This recipe is naturally gluten free and refined sugar free. It can also become dairy free or vegan friendly by using coconut yoghurt or another thick, plant based yoghurt in replace of the Greek yoghurt.  The base of these cookie dough balls is buckwheat flour and almond meal. Buckwheat flour has become increasingly popular and is now available at most (if not all) supermarkets. Buckwheat is  incredibly rich in fibre, which promotes regular bowel...

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Red Honey Blush Smoothie with Vasili's Garden

Red Honey Blush Smoothie with Vasili's Garden

Eleni from Vasili's Garden has created a super refreshing summer smoothie in her MOD Blend Pro that is easy to whip up and is perfectly sweet. It is great for both kids and adults alike and makes a wonderful mid morning or mid afternoon snack. If you are wanting something a bit more substantial, try adding your favourite vanilla or plain protein powder.  The beetroot helps to stimulate functions of the liver and will keep you nice and healthy. The nutrients it contains can help fight chronic disease. It also has high levels of vitamin C which can assist with respiratory...

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Mean Green Smoothie with Vasili's Garden

Mean Green Smoothie with Vasili's Garden

This week on Vasili's Garden, Eleni shows us a simple, green smoothie that taste great and is refreshing and good for your overall health.  Kiwifruit contains 95% of your daily vitamin C and will help to boost your immune system. It also improves digestion by helping your body absorb protein.  It can also help clear toxins from the colon and the seeds are an excellent source of omega 3.  Fresh mint is able to help heal bodily functions both inside and out. It is beneficial to the chest and respiratory system and it can also help aid digestion and reduce...

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Almond Butter in your MOD Blend Pro

Almond Butter in your MOD Blend Pro

Trust us, once you have tried homemade almond butter for yourself you will never want to buy the store bought stuff again.  All you need to make deliciously creamy almond butter at home is a high speed blender (the MOD Blend Pro is great for this!), a few pantry staples and some time! Making almond butter from scratch is certainly not a quick process, it takes time for the nuts to break down and release their oils but the best things in life are worth waiting for, right? Homemade almond butter works out cheaper than buying it in store and...

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No Bake Cheesecake Bites

No Bake Cheesecake Bites

These little cheesecakes require no baking and are so easy to throw together. No need for bowls, all you need is a high powered blender (and if you are using kitchen scales, no measuring cups are needed either)! As a bonus they are also gluten and refined sugar free and make a great summer time dessert. Taste as you go and adjust the flavourings to your personal preference e.g. add more lemon or lime juice to make it more tart or additional maple syrup to make it sweeter.

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Green Mango Smoothie

Green Mango Smoothie

This creamy mango smoothie is naturally sweet thanks to the mango and banana yet it is still packed with greens.  Hemp seeds are an awesome source of both protein and essential fatty acids. The body is unable to produce essential fatty acids on it’s own yet they are crucial for long term health, therefore it is super important that they are regularly included in your diet.  Psyllium husk is also a great addition to smoothies. Not only does it work to thicken smoothies, it is a great source of fibre and is fantastic for gut health. If you don’t have any on...

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Pumpkin Pie Workout Smoothie

Pumpkin Pie Workout Smoothie

Looking for easy options for your pre or post workout meal? We have you covered! This smoothie is full of pumpkin, spice and everything nice! It is super filling and packed with protein, antioxidants and Vitamin A to help boost immunity. The potassium in the bananas also help to maintain a healthy heart and low blood pressure.  Prep for this smoothie can be done in advance so it is perfect when you are short on time but are needing a top up after a gruelling workout.

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