MOD Appliances Australia

TAGGED Tofu RECIPES

Tofu Brekky Wrap

Tofu Brekky Wrap

Tofu is something that many meat eaters are scared to try and tend to avoid altogether. But it is a great source of plant based protein and something that shouldn't be overlooked. 100g of firm tofu has approximately 14.7g of protein. In comparison, eggs have about 13g of protein per 100g. Unopened tofu will often last in your fridge for weeks and so is a great product to have on back up when needing something quick.  Similar to a chicken breast, on it's own it is quite bland but pair it with the right seasonings and it becomes something else entirely. It...

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