Right now around Australia, children are returning to school after many weeks of learning from home. Whilst this is a joyous time for many kids (and parents too!) there are some little people who may be struggling with the transition back to school.
If this sounds like someone in your family, then our stress-busting, kids friendly morning juice recipe is a great one to turn to.
In conjunction with a healthy breakfast, this juice is perfect for little ones who feels a little anxious or stressed about the day ahead. It gives a great burst of energy in addition to providing important vitamins, minerals and antioxidants.
If you love kale in juices, try out this recipe here.
Orange, Kale & Ginger Juice | MOD Appliances
2 green apples, sliced into wedges
1 orange, peeled and sliced into wedges
2 leaves of kale, woody stalk removed
Half thumb-sized piece of ginger
Set up your MOD Cold Press for juicing (see the juicing handbook for more detailed instructions);
Slowly feed the produce down the chute;
Serve the juice with a couple of ice cubes.
What's so great about these ingredients?
Apples - are an antioxidant powerhouse and full of vitamin C which helps the body manage the stress response.
Kale - high in vital stress-reducing nutrients and minerals such as B-vitamins, which help maintain energy, regulate mood, and improve brain function.
Oranges - high in vitamin C and full of immune-boosting properties (so important coming into winter).
Ginger - has incredible anti-inflammatory properties and is terrific at easing tummies that suffer from nervous nausea.