I love surfing. I love the feeling of getting into the water – be it warm or icy cold. I love the ritual of checking the surf, the excitement of texting mates to let them know “it’s on!”, and of wriggling into my wetsuit. While there is this great ritual around packing my board in the car, checking the surf, getting ready and then paddling out, I realised recently, I didn’t have a ritual around how I nourish my body beforehand. To be honest, that was the last thing on my mind. But guess what? Without sufficient nutrition, my body...