Mod Blog — energy
Hi friends Everyone has a little ritual for getting their morning off to a good start. Many people rely on coffee, energy drinks or a good pastry to begin their day without really thinking about how these typical morning foods actually make them feel. These choices may provide a quick, reliable boost in energy and mood, but do they really help your body and mind to perform at your very best? Coffee is extremely popular, but as we all know, it can have its drawbacks. Drink too much and you’re all jittery, drink too late in the day and you’re...