Hi friends,  It’s no surprise that one of the effects of the past few years has been a general increase in attention to our health and well-being. Besides the direct prevention of COVID, mental health has become a higher priority for some, while others have focused on factors like diet or exercise. Boosting immunity has remained a huge topic! Vaccines aside, there is more interest than ever in preventing illness and promoting our health holistically. So can immunity be boosted? And with so many factors at play, how can you set realistic goals? We’ve put together some information for you...