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Juice Your Way to Good Health

Juice Your Way to Good Health

Hi friends Socrates once said… “There is only one good, knowledge; and one evil, ignorance.” This statement should guide us in all of our actions, especially where our health is concerned. Many of us haven’t the slightest idea of how to maintain good health. When illness strikes, we rely on our doctors to cure us. What we fail to understand is that, while doctors definitely have an important role to play, often we can prevent or support our recovery with simple dietary changes or recipes.  Juicing is an easy and natural way to support a healthy lifestyle. The power of fruits...

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Morning Juice For Energy

Morning Juice For Energy

Hi friends Everyone has a little ritual for getting their morning off to a good start. Many people rely on coffee, energy drinks or a good pastry to begin their day without really thinking about how these typical morning foods actually make them feel. These choices may provide a quick, reliable boost in energy and mood, but do they really help your body and mind to perform at your very best? Coffee is extremely popular, but as we all know, it can have its drawbacks. Drink too much and you’re all jittery, drink too late in the day and you’re...

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Why do a juice cleanse?

Why do a juice cleanse?

Hi friends Are you feeling sluggish lately?  Is your digestion poor? Does your skin and hair lack the vibrancy it once had? Perhaps you’re not feeling sick, but you’re not feeling great either. It may be time for a juice cleanse. Don’t panic. It’s easier than you think. And by using your own juicer (rather than a costly juice delivery service) it can be economical as well. Why You Should Do a Juice Cleanse So, yes. A juice cleanse means just that – clearing your body of toxins by consuming only fresh fruit and vegetable juices. It sounds counter-intuitive to not...

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Juicing with herbs - a must try

Juicing with herbs - a must try

Hi friends When you think of culinary herbs such as parsley and dill, thoughts usually lean towards savoury dinners. But what about using them in your juice recipes? Many fresh herbs can be paired with fresh summer fruits and veggies creating flavour combinations that will elevate your tired old juicing routine to an event worthy of cocktail hour. In addition to the amazing taste, herbs can add a whole lot of nutrients to your favourite juices. Most herbs contain a wide variety of vitamins and minerals in addition to the unique phytonutrients that provide powerful anti-oxidant and anti-inflammatory properties. Besides,...

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