Mod Blog — Pulp Recipes
The Australian Heart Foundation recommends that the average adult consumes between 25g - 30g of dietary fibre daily, however most Australians are getting far less than that. Fibre is plays an important role in lowering the risk of heart disease, type II diabetes and bowel cancer. Having a high fibre breakfast will help you feel fuller longer as well as help with digestion and prevent constipation. There are two types of fibre, insoluble and soluble, and both play an important role in the body. The process of cold press juicing removes the insoluble fibre from your produce, leaving the soluble fibre intact....