Juice To Encourage a Good Night's Sleep

Struggling to fall asleep recently?

Give this recipe a go! 

Peaches and apples contain tryptophan, an amino acid that when ingested is turned into the neurotransmitter, serotonin and then converted into the hormone melatonin, which is a relaxing and sleep-inducing hormone.

This sweet tasting juice is a great one to have as a healthy after dinner treat. 

Peach, Apple & Mint Juice| MOD Appliances

Ingredients

  • 3 peaches, pitted and cut into chunks

  • 1 red or green apple, cut into chunks

  • 1 small bunch of mint

Directions

  1. Set up your MOD Cold Press for juicing (see the juicing handbook for more detailed instructions);

  2. Slowly feed the produce down the chute;

  3. Serve the juice with a couple of ice cubes.