1 ½ cup pineapple
1. Peel and cut oranges to fit your Mod. Try to keep as much of the white pith on as possible since the pith contains nutrients that help your body absorb the vitamin C and other amazing antioxidants found in citrus fruits. Keep the seeds in as they contain excellent nutrients too.
2. Rinse carrots thoroughly. You can juice your carrots with the greens and skins still on.
3. Finally, for the pineapple, the heavier a pineapple is, the riper it is.
Grab hold of the top and twist off. Slice into quarters, cut out the woody core, peel the skin, and juice.