Tofu is something that many meat eaters are scared to try and tend to avoid altogether. But it is a great source of plant based protein and something that shouldn't be overlooked. 100g of firm tofu has approximately 14.7g of protein. In comparison, eggs have about 13g of protein per 100g. Unopened tofu will often last in your fridge for weeks and so is a great product to have on back up when needing something quick.
Similar to a chicken breast, on it's own it is quite bland but pair it with the right seasonings and it becomes something else entirely. It is so versatile - it is amazing at adding thickness to recipes and can be added to sweet or savoury recipes easily.
This brekky wrap is an easy meal to throw together. Another great thing about tofu is that it comes already cooked so essentially what we are doing is just heating it up and giving the tofu a bit of colour and texture.
Using our MOD Blend Pro makes sure that everything is combined nice and evenly and will give the tofu a nice soft, smooth texture.
Tofu Brekky Wrap | MOD Appliances
170g firm tofu, cut into cubes
1/3 cup unsweetened almond milk (plus extra)
2 TBSP nutritional yeast flakes
2 TBSP tapioca flour or arrowroot starch
1/2 tsp garlic powder
1/4 tsp turmeric powder
Salt & pepper to taste
2 wraps (gluten free if required)
4 slices of tomato
1 ripe avocado
Sliced or grated cheese of choice (optional)
Salad leaves (optional)
For the tofu scramble:
For the wrap filling:
Prepare your wrap by layering your fillings in the centre of the wrap. Set aside.
To make your tofu scramble, add all the egg ingredients to your MOD blend pro and blend until smooth and evenly incorporated.
Heat a pan over medium heat and add 1/2 tablespoon of oil to the pan.
Pour the tofu mixture into the pan and tip the pan so the mixture evenly covers the base of the pan.
Cook for a 3-4 minutes until golden on the underside. Flip the mixture over and repeat. It is okay if it breaks up, just make sure everything cooks relatively evenly.
Once both sides appear cooked, split the scramble into two serves and divide between the prepared wrap and fold up the sides to enclose.