Mod Blog

Hi friends Socrates once said… “There is only one good, knowledge; and one evil, ignorance.” This statement should guide us in all of our actions, especially where our health is concerned. Many of us haven’t the slightest idea of how to maintain good health. When illness strikes, we rely on our doctors to cure us. What we fail to understand is that, while doctors definitely have an important role to play, often we can prevent or support our recovery with simple dietary changes or recipes.  Juicing is an easy and natural way to support a healthy lifestyle. The power of fruits...

Hi friends So what's the fuss about green juice and what exactly is in one? Basically, green juice is comprised of loads of leafy and green veg (amongst other fruit and veg) with high levels of antioxidants, essential vitamins and nutrients. When we remove the insoluble fibre from the produce through cold press juicing, we are left with juice that is action packed full of these vitals. Drinking this juice is the fastest method of delivering this goodness to your body (yep even faster than eating as whole fruit and veg). Green juices are really tasty, quick to make and drink and are...

Eating well doesn't have to break the bank. Here, MOD investigates ways to source your fruit and vegetables for less.

Summer is here! Before you head to the ice cream store or the freezer for that sweet, cold treat, consider making your own healthy, natural ice cream alternatives at home!