You know what they say, a healthy body starts from the inside out!
Our bodies are constantly working hard to fight off viruses and bad bacteria, all whilst keeping our energy levels up. This means our immune system is constantly active, so we need to ensure we are feeding it healthy vitamins and minerals to keep it going!
Juicing is an easy and natural way to support a healthy lifestyle. Which is why we love this easy go-to immunity boosting juice recipe.
What you'll need:
- 2 cups raw spinach (washed)
- 2 oranges (peeled and cut into quarters)
- 2-3 stalks of celery (washed and cut into 1inch pieces)
- 1-inch piece of ginger root (washed)
Serves approx: 1 - 1.5 cups.
Once your produce is prepped, switch your MOD Cold Press Juicer on and position your juicing jugs as normal. Then, simply start processing the produce slowly through the juicer, piece by piece and watch you juice flow out the juice chute.
Why is this recipe good for you immunity?
Spinach is not just rich in vitamin C but is is also full of numerous antioxidants and beta carotene, which may both increase the infection-fighting ability of our immune systems.
Oranges are packed with vitamins and minerals including vitamin C, vitamin D and they also have Vitamin A that helps reduce inflammation and aid the immune system.
Celery is a great source of antioxidants and may also help fight infections with its antimicrobial properties, which can also assist in boosting the immune system.
Ginger is known for boosting our immune system as it has anti-inflammatory properties and it can also help improve brain function.
So if you are finding it hard to make sure you are getting the recommended daily fruit and veg intake, this is a great recipe to assist you on your health journey.
Vitamins and mineral levels and quality vary between produce, this is a general guide only.