Juice To Encourage a Good Night's Sleep

Struggling to fall asleep recently?

Give this recipe a go! 

Peaches and apples contain tryptophan, an amino acid that when ingested is turned into the neurotransmitter, serotonin and then converted into the hormone melatonin, which is a relaxing and sleep-inducing hormone.

This sweet tasting juice is a great one to have as a healthy after dinner treat.