Juice To Encourage a Good Night's Sleep
Struggling to fall asleep recently?
Give this recipe a go!
Peaches and apples contain tryptophan, an amino acid that when ingested is turned into the neurotransmitter, serotonin and then converted into the hormone melatonin, which is a relaxing and sleep-inducing hormone.
This sweet tasting juice is a great one to have as a healthy after dinner treat.