It's no fun coming down with a sinus infection. Not only does it make breathing through your nose difficult, it can causes headaches, congestion and just be a downright nuisance. By assisting your body's natural immune system, you can help minimize the duration and severity of a sinus infection and not always have to resort to antibiotics.

The ingredients in this juice recipe that helps to relieve sinus infections have all been carefully selected for their nutritional benefits.

Pineapple contains anti-infective and anti-inflammatory juices which improve immunity and decrease mucus buildup.

The citrus is also high in vitamin C and potassium.

Ginger has anti-microbial benefits and supports immune function as does chilli and cayenne.

This zingy juice is a great way to help relieve sinus infections.