Mean Green Smoothie with Vasili's Garden

Mean Green Smoothie with Vasili's Garden

This week on Vasili's Garden, Eleni shows us a simple, green smoothie that taste great and is refreshing and good for your overall health. 

Kiwifruit contains 95% of your daily vitamin C and will help to boost your immune system. It also improves digestion by helping your body absorb protein. 

It can also help clear toxins from the colon and the seeds are an excellent source of omega 3. 

Fresh mint is able to help heal bodily functions both inside and out. It is beneficial to the chest and respiratory system and it can also help aid digestion and reduce nausea. 

The aroma of mint can help soothe an upset stomach or headache. It is also great for oral hygiene and can help eliminate germs and reduce odours.  

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