Pumpkin Pie Workout Smoothie

Looking for easy options for your pre or post workout meal?

We have you covered! This smoothie is full of pumpkin, spice and everything nice!

It is super filling and packed with protein, antioxidants and Vitamin A to help boost immunity. The potassium in the bananas also help to maintain a healthy heart and low blood pressure. 

Prep for this smoothie can be done in advance so it is perfect when you are short on time but are needing a top up after a gruelling workout.

Pumpkin Pie Protein Smoothie | MOD Appliances

Servings

1

Category

Smoothie recipes

Ingredients

  • 100g cooked pumpkin (steamed, boiled or roasted)

  • 35g banana, chopped & frozen (roughly ½ small banana)

  • 2 dates, pitted

  • 1x serving vanilla protein powder

  • 35g (⅓C) oats 

  • ½ tsp pumpkin pie spice (or ⅓ tsp cinnamon + ¼ tsp ground ginger)

  • 185 ml (¾ C) milk of choice

  • Handful of ice cubes

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  • 1 TBSP of chia seeds, flaxseeds or psyllium husk

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  • Your favourite granola or sliced banana

Directions

  1. Add all the ingredients into a high speed blender (we love using the MOD Blend Pro);

  2. Blend until everything smooth and incorporated; 

  3. Adjust the amount of milk until the desired consistency is reached (different brands of protein powder require different amounts of liquid);

  4. Serve in either a tall glass or bowl. Top with your favourite toppings.