Name: Vegan Pumpkin Carrot Soup Recipe by Fit Foodie Mommy
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 2 cups butternut pumpkin cubed; 2 carrots cubed; 1/2 brown onion quartered; 3 cloves garlic; 3 cups vegetable stock; 1/4 cup cashews soaked with water overnight or hot water for 30 minutes; 1 cup cannelini beans; 1 teaspoon dried oregano; salt and pepper to taste

Creamy, vegan pumpkin carrot soup that’s dairy-free and gluten-free yet so full of flavour - Yes please!

We love winter warming soup here at MOD so we are always on the hunt for new recipes, and we just couldn't go past Tara, from Fit Foodie Mommy's latest Vegan Pumpkin Carrot Soup recipe!

MEET TARA

Tara Tan is a Certified Integrative Nutrition Health Coach, recipe writer and wellness blogger based in Melbourne.

As a mum herself, she's passionate in empowering other busy mums to create nourishing meals and to live a more holistic lifestyle thru her blog The Fit Foodie Mommy.

We've listed everything you'll need for this mouth watering recipe below!

Enjoy!

Vegan Pumpkin Carrot Soup Recipe by Fit Foodie Mommy

Rated 5.0 stars by 2 users

Author:

Tara Tan

Servings

Prep Time

10 minutes

Cook Time

30 minutes

This recipe is a delicious and easy way to get nutritious vegetables into the diet using the MOD Blend Pro blender. The pumpkin and carrots are roasted which gives this soup a smoky flavour and we’re adding cashew nuts and cannelloni beans to make this really creamy. Check out the recipe below!

Image of Vegan Pumpkin Carrot Soup Recipe by Fit Foodie Mommy

Ingredients

2 cups butternut pumpkin cubed
2 carrots cubed
1/2 brown onion quartered
3 cloves garlic
3 cups vegetable stock
1/4 cup cashews soaked with water overnight or hot water for 30 minutes
1 cup cannelini beans
1 teaspoon dried oregano
salt and pepper to taste

Directions

Preheat your oven to 200 degrees Celsius. Place the cubed pumpkin and carrots, onions in a lined baking tray. Drizzle with olive oil and season with salt and pepper. Bake in the oven for about 30 minutes or until tender. For the garlic, wrap it in aluminum foil with a drizzle of olive oil and bake for about 15 minutes.
Once the vegetables have cooled down, add the pumpkin, carrots, garlic ( skin off), onions, vegetable stock, soaked cashews, oregano, salt and pepper into your MOD Blend Pro and blitz until creamy.
Serve soup with toppings of choice like beans, croutons, pumpkin seeds, herbs, and also a side of crusty bread.

Recipe Video

Recipe Note

Leftover – store in an airtight container with a lid. Be sure to cool down completely before chilling or freezing.

If you try out this recipe be sure to tag me over in Instagram @fitfoodiemommy and @modappliances.

Delish!

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Vegan Pumpkin Carrot Soup Recipe by Fit Foodie Mommy

Vegan Pumpkin Carrot Soup Recipe by Fit Foodie Mommy

Category

Author:

Servings

Prep Time

Cook Time

Ingredients

Directions

Recipe Video

Recipe Note

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Vegan Pumpkin Carrot Soup Recipe by Fit Foodie Mommy

Vegan Pumpkin Carrot Soup Recipe by Fit Foodie Mommy

Category

Author:

Servings

Prep Time

Cook Time

Ingredients

Directions

Recipe Video

Recipe Note

Australian Designed, Owned and Operated

5 Star Rated by Australian Customers

Free Shipping on orders over $100

30 Day money back

Quicklinks

FAQ

Shipping

Packaging

Warranty

Returns

International Orders

Contact Us

Newsletter

Payment Options