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TAGGED Green Smoothie RECIPES

Mean Green Smoothie with Vasili's Garden

Mean Green Smoothie with Vasili's Garden

This week on Vasili's Garden, Eleni shows us a simple, green smoothie that taste great and is refreshing and good for your overall health.  Kiwifruit contains 95% of your daily vitamin C and will help to boost your immune system. It also improves digestion by helping your body absorb protein.  It can also help clear toxins from the colon and the seeds are an excellent source of omega 3.  Fresh mint is able to help heal bodily functions both inside and out. It is beneficial to the chest and respiratory system and it can also help aid digestion and reduce...

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Green Mango Smoothie

Green Mango Smoothie

This creamy mango smoothie is naturally sweet thanks to the mango and banana yet it is still packed with greens.  Hemp seeds are an awesome source of both protein and essential fatty acids. The body is unable to produce essential fatty acids on it’s own yet they are crucial for long term health, therefore it is super important that they are regularly included in your diet.  Psyllium husk is also a great addition to smoothies. Not only does it work to thicken smoothies, it is a great source of fibre and is fantastic for gut health. If you don’t have any on...

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