Here is a deliciously, fruity heavy metal detox juice recipe by Naturopath Julide Turker.  What are heavy metals? Examples of heavy metals are: arsenic cadmium chromium copper lead nickel zinc mercury aluminum iron How can they cause you harm? Though maintaining a small amount of heavy metals, such as iron and zinc, in the body is essential for good health, we can run into problems when we have a build up which can actually be toxic to the body. Heavy metal poisoning is something that is becoming more and more common and can be caused by the following (these are just an...

French toast does not have to be an indulgence. You can satisfy your sweet tooth and still eat a meal that is refined sugar free and has a healthy serve of protein, vitamin C, antioxidants and whole grains (if you choose a seedy, grainy bread). Brioche is traditionally used in french toast, but it will still taste delicious subbing in something slightly more wholesome.  This is a great way to use up oranges. It adds a lovely sweetness that would normally be achieved by adding sugar to the egg mixture. Using oranges instead of milk also makes this a dairy free...