Mod Blog

Hi friends While almost anything that grows on a tree, shrub or plant is going to deliver a powerful punch of vitamins and minerals, not all are alike. And your family knows they don’t all taste alike. Some produce items have more vitamin C than others, some have more calcium, and others offer essential fats, while the rest might not be at the top of your kid’s preferred foods. So what should you be putting in your Mod? That depends on what your nutrition goals are and how crafty you can be with flavours. You’ve probably got a few basic...

Hi friends Around the country today it seems that summer is definitely on its way. The combo of daylight savings kicking in and a cracking 32 degrees in Melbourne has inspired Team Mod to pull together some of our favourite healthy, cold pressed combos for a hot Aussie day. Here they are...Ginger Ale1 handful of grapes 1 apple½ thumbsized piece of fresh ginger1/2 lime 1/4 lemon sparkling mineral water (add and mix at the end) Green Gulp1 cup sliced kale (from about 3 large leaves) 1 cup seedless green grape1 cucumber, thickly sliced 1 appleOrange You Up Yet?1 orange rind3 carrots1...

Ginger has amazing heath properties and is a perfect addition to any juice. We outline our top benefits here.

Hi friends Do you care about the health of the planet as well as your self and your family? If so, you'll probably be looking for ways to reduce waste in your home.  Food waste is a massive issue for lucky countries like Australia. We can all make a difference by buying only what we need to and putting to good use all that we do buy. Eating leftovers for lunch the next day, turning old veggies into a yummy soup or freezing excess portions of foods are all great ways to reduce waste. But did you know you can also...